Money, Mental Health & Wellbeing
Address the emotional side of financial life.
Course Lessons
The Mind-Money Connection
Explore how emotions, beliefs, and mental health experiences shape your financial choices—and how money stress can affect mood, energy, and relationships in return.
Financial Stress Management
Learn practical tools to cope with money stress—calming your nervous system in the moment, separating facts from fears, and building resilience for future challenges.
Money and Self-Care
Reframe self-care as a legitimate part of your financial plan—learn how to budget for rest, health, and joy without guilt, and how to balance present wellbeing with future security.
Building Financial Confidence
Learn how to build real financial confidence—not by knowing everything, but by taking small, repeated actions, updating your skills, and treating yourself with respect in the process.